Thomas McNally 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 91 |
November 25, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 28 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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