Thomas McNally 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 93 |
November 29, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 28 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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