Thomas McNally 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 92 |
November 30, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 28 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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