Thomas McNally 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 93 |
December 01, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 28 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
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Workout Graph
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