Thomas McNally 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 94 |
December 02, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 28 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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