Thomas McNally 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 92 |
December 03, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 28 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
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Workout Graph
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