Thomas McNally 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 93 |
December 05, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 848 | 424 | 28 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 28 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 |
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Workout Graph
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