Thomas McNally 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 93 |
December 05, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 28 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 |
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Workout Graph
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