Thomas McNally 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 93 |
December 06, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 28 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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