Thomas McNally 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 93 |
December 08, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 28 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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