Thomas McNally 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 93 |
December 10, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 29 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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