Thomas McNally 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 91 |
December 11, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 27 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 |
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Workout Graph
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