Thomas McNally 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 92 |
December 12, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 28 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 |
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Workout Graph
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