Thomas McNally 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 93 |
December 14, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 840 | 420 | 29 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 29 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 29 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 30 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 29 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.