Thomas McNally 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 93 |
December 21, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 374 | 28 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 29 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 29 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 27 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 29 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 29 |
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Workout Graph
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