Thomas McNally 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 93 |
December 22, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 389 | 28 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 29 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 28 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 29 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 29 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 29 |
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Workout Graph
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