Thomas McNally 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 93 |
December 27, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 29 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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