Thomas McNally 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 91 |
January 04, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 28 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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