Thomas McNally 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 90 |
January 05, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 398 | 29 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 29 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 29 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 29 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 29 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 29 |
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Workout Graph
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