Thomas McNally 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 90 |
January 17, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 28 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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