Thomas McNally 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
355
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 90 |
January 23, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 26 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 |
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Workout Graph
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