Thomas McNally 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 92 |
January 30, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 27 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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30:00