Thomas McNally 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 93 |
February 08, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 29 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 29 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 |
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Workout Graph
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