Thomas McNally 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 93 |
February 08, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 790 | 395 | 29 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 29 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 29 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 29 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 29 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 29 |
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Workout Graph
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