Thomas McNally 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 94 |
February 09, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 28 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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