Thomas McNally 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 92 |
February 10, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 28 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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