Thomas McNally 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
March 01, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 28 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 28 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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