Thomas McNally 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 91 |
March 02, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 27 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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