Thomas McNally 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
March 03, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 27 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 28 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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