Thomas McNally 30:00 row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
291
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
March 06, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 24 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 |
| 18:00.0 | 703m | 4:16.0 | 21 | 371 | 16 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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