Thomas McNally 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
March 08, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 28 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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