Thomas McNally 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
March 13, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 748 | 374 | 28 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 30 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 29 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 29 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 28 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 28 |
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Workout Graph
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