Thomas McNally 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
March 15, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 28 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 29 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
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Workout Graph
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