Thomas McNally 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 93 |
March 31, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 28 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 29 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 28 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 29 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
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Workout Graph
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30:00