Thomas McNally 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 91 |
May 04, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 24 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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