Thomas McNally 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 92 |
May 05, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 343 | 27 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 27 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 26 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 27 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 28 |
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Workout Graph
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