Thomas McNally 30:03 row
6,381m
Meters
30:03.5
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 76 |
June 15, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,381m | 2:21.3 | 124 | 726 | 27 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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