Thomas McNally 31:01 row
6,320m
Meters
31:01.9
Time
2:27.3
Pace
349
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 89 |
June 28, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.9 | 6,320m | 2:27.3 | 110 | 676 | 26 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 31:01.9 | 144m | 3:34.9 | 35 | 421 | 21 |
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Workout Graph
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