Thomas McNally 30:33 row
6,427m
Meters
30:33.8
Time
2:22.6
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 88 |
August 30, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 6,427m | 2:22.6 | 121 | 714 | 27 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:33.8 | 79m | 3:33.9 | 36 | 423 | 20 |
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Workout Graph
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