Thomas McNally 30:01 row
6,255m
Meters
30:01.3
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 89 |
August 31, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,255m | 2:23.9 | 117 | 703 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:01.3 | 1,050m | 2:23.4 | 119 | 707 | 26 |
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Workout Graph
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