Thomas McNally 30:04 row
6,024m
Meters
30:04.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 77 |
September 15, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,024m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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