Thomas McNally 23:01 row
4,959m
Meters
23:01.2
Time
2:19.2
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 91 |
January 25, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 4,959m | 2:19.2 | 130 | 745 | 27 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 23:01.2 | 600m | 2:31.0 | 102 | 649 | 26 |
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Workout Graph
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