Thomas McNally 36:15 row
7,209m
Meters
36:15.3
Time
2:30.8
Pace
392
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 89 |
May 13, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.3 | 7,209m | 2:30.8 | 102 | 650 | 26 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 36:15.3 | 151m | 4:09.3 | 23 | 377 | 20 |
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Workout Graph
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