Thomas McNally 31:02 row
6,403m
Meters
31:02.1
Time
2:25.4
Pace
357
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 89 |
June 12, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 6,403m | 2:25.4 | 114 | 691 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 31:02.1 | 133m | 3:53.4 | 28 | 394 | 22 |
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Workout Graph
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