Thomas McNally 31:01 row
6,370
Meters
31:01.9
Time
2:26.1
Pace
354
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 89 |
June 17, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.9 | 6,370 | 2:26.1 | 112 | 684 | 354 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 31:01.9 | 144 | 3:34.9 | 35 | 407 | 7 | 20 |
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Workout Graph
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