Thomas McNally 30:34 row
6,041
Meters
30:34.5
Time
2:31.8
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 88 |
July 26, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,041 | 2:31.8 | 100 | 644 | 327 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 30:34.5 | 76 | 3:46.9 | 30 | 403 | 3 | 19 |
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Workout Graph
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