Thomas McNally 31:05 row
5,294
Meters
31:05.3
Time
2:56.1
Pace
267
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 89 |
January 06, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 5,294 | 2:56.1 | 64 | 520 | 24 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 31:05.3 | 129 | 4:13.1 | 22 | 374 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.