45:00.0 row on June 18, 2003

Bill Deacon 45:00.0 row

12,323

Meters

45:00.0

Time

1:49.5

Pace

912

Calories

Average Watts	266
Calories Per Hour	1216

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:49.5, increasing pace
20 spm - 5 min
24 - 15
26 - 10
28 - 5
30 - 5
26 - 5