35:00.0 row on July 08, 2003

Bill Deacon 35:00.0 row

9,100

Meters

35:00.0

Time

1:55.3

Pace

632

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x4 min intense low rate, 1 min easy paddle
5 minute warm up, 6 minute cool down
18-20 spm @ 1:50/1:51