35:00.0 row on July 11, 2003

Bill Deacon 35:00.0 row

9,300

Meters

35:00.0

Time

1:52.9

Pace

663

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x4 minute intense, low spm 16-20 between 1:49 and 1:52/500 m. 5 minute warm up and cool down.