Bill Deacon 17:30.0 row
4,611
Meters
17:30.0
Time
1:53.8
Pace
326
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
October 17, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WOTD - Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.