Bill Deacon 7:00 row
1,653
Meters
7:00.0
Time
2:07.0
Pace
102
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 94 |
October 19, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 20 | 122 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 115 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 122 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 134 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 119 |
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Workout Graph
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